CraftHalf Half Marathon & 5k

Sat April 1, 2023 Winston Salem, NC 27101 US Directions
Training

Click the icon below to download the attached PDF.

PDF

Half Marathon Training Program powered by OrthoCarolina

This FREE program maps out 12 weeks of training (see PDF).
For the 2022 events, the 12 weeks begins the week of Sunday January 9!
*Please note that the program can be adjusted as needed. It is advised you be able to walk, jog, run (in any combination) 3 miles consecutive prior to beginning the training program.

 

During the 12 weeks of training there are weekly support sessions, open to the public, with certified trainers and industry leaders. These sessions are designed to lead up to participation in Craft Half but are FREE to attend regardless of race registration, fitness level or goals.  6PM Foot Soldier Run Club, 3800 Kimwell Drive Winston-Salem, every Wednesday night. 

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Wellness Wednesdays
As a part of our #WellnessWednesdays, powered by OrthoCarolina, you can find tips to keep you running and living a happy and healthy life.

Stretches for Runners-Warm Up and Cool Down

Dynamic Stretches

How to Choose the Right Athletic Shoe

19-Running Injury Prevent Tips

Overtraining - How Do You Know When You Need To Take a Day Off?

Sports Drinks vs Water?

Yoga to Improve Posture

A Well Balanced Runner

12 Ways to Strength Your Core

10 Stretches for Tight Hips

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